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Last updated: Aug 9, 2026

Outback Steakhouse

Steak & Mate Combos 9 oz Sirloin & Grilled Shrimp on the Barbie (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse Steak & Mate Combos 9 oz Sirloin & Grilled Shrimp on the Barbie (Regional) is fat-leaning, with about 57% of macro calories from fat. Each serving has 970 calories, 73g protein, 32g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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970

Calories

Per serving

73 g

Protein

32 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 250 mg83%

Sodium 2,170 mg94%

Total Carbohydrate 32 g12%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein73 g (30%)

Carbs32 g (13%)

Fat62 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 5 g18%

Sodium 2,170 mg94%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 73g protein and 970 calories.Yes

Lower carb32g carbs per serving.No

Low fat62g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein 6 oz Filet & Lobster840 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Mate Combos 9 oz Sirloin & Grilled Shrimp on the Barbie (Regional) has 320 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 7g more protein. Compare

Steak & Mate Combos 9 oz Sirloin & Grilled Shrimp on the Barbie (Regional) has 430 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 1g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steak & Mate Combos 9 oz Sirloin & Grilled Shrimp on the Barbie (Regional) Compared With Nearby Items

Compared with 6 oz Sirloin & 5 oz Alice Springs Chicken, another Steak 'N Mate Combos item at Outback Steakhouse, Steak & Mate Combos 9 oz Sirloin & Grilled Shrimp on the Barbie (Regional) has 10 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Mate Combos 9 oz Sirloin & Grilled Shrimp on the Barbie (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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