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Last updated: Aug 9, 2026

Pal's Sudden Service

Bar-b-dog

SandwichesPopular

Pal's Sudden Service Bar-b-dog is carb-leaning, with about 63% of macro calories from carb. Each serving has 330 calories, 19.5g protein, 49.5g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich (131g)

Serving Size

131 g

Serving Weight

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330

Calories

Per serving

19.5 g

Protein

49.5 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 4.2 g21%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 975 mg42%

Total Carbohydrate 49.5 g18%

Dietary Fiber 0 g0%

Total Sugars 13.5 g—

Protein 19.5 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein19.5 g (25%)

Carbs49.5 g (63%)

Fat4.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%

Fiber 0 g0%

Sodium 975 mg42%

Sugars 13.5 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 19.5g protein and 330 calories.Yes

Lower carb49.5g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar13.5g total sugars per serving.No

High sodium975mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Big Chicken396 kcal · 20 g protein Big Chicken without Mayo298 kcal · 20 g protein Chilibun224 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar-b-dog has 287 more calories than Bacon and 16.5g more protein. Compare

Bar-b-dog has 120 fewer calories than Bacon Biscuit and 5.5g more protein. Compare

Bacon43 kcal · 3 g proteinBacon Biscuit450 kcal · 14 g proteinBig Chicken396 kcal · 20 g proteinBig Chicken without Mayo298 kcal · 20 g proteinBig Pal681 kcal · 34 g proteinBig Pal with Cheese751 kcal · 37 g protein

Compare with Bacon

Bar-b-dog Compared With Nearby Items

Compared with Big Chicken without Mayo, another Sandwiches item at Pal's Sudden Service, Bar-b-dog has 32 more calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bar-b-dog are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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