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Last updated: Aug 9, 2026

Pal's Sudden Service

Chilibun

SandwichesPopular

Pal's Sudden Service Chilibun is fat-leaning, with about 45% of macro calories from fat. Each serving has 224 calories, 11g protein, 20g carbs, and 11.5g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich (123g)

Serving Size

123 g

Serving Weight

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224

Calories

Per serving

11 g

Protein

20 g

Carbs

11.5 g

Fat

Nutrition Facts

Amount per serving

Calories224 kcal

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 510 mg22%

Total Carbohydrate 20 g7%

Dietary Fiber 19 g68%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

224

kcal

Protein11 g (19%)

Carbs20 g (35%)

Fat11.5 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 19 g68%

Sodium 510 mg22%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 11g protein and 224 calories.No

Lower carb20g carbs per serving.Yes

Low fat11.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Bar-b-dog330 kcal · 19.5 g protein Big Chicken396 kcal · 20 g protein Big Chicken without Mayo298 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chilibun has 181 more calories than Bacon and 8g more protein. Compare

Chilibun has 226 fewer calories than Bacon Biscuit and 3g less protein. Compare

Bacon43 kcal · 3 g proteinBacon Biscuit450 kcal · 14 g proteinBar-b-dog330 kcal · 19.5 g proteinBig Chicken396 kcal · 20 g proteinBig Chicken without Mayo298 kcal · 20 g proteinBig Pal681 kcal · 34 g protein

Compare with Bacon

Chilibun Compared With Nearby Items

Compared with Big Chicken without Mayo, another Sandwiches item at Pal's Sudden Service, Chilibun has 74 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chilibun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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