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Last updated: Aug 9, 2026

Pal's Sudden Service

Big Chicken

SandwichesPopular

Pal's Sudden Service Big Chicken is fat-leaning, with about 41% of macro calories from fat. Each serving has 396 calories, 20g protein, 39g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 sandwich (233g)

Serving Size

233 g

Serving Weight

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396

Calories

Per serving

20 g

Protein

39 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories396 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 907 mg39%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

396

kcal

Protein20 g (20%)

Carbs39 g (39%)

Fat18 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 907 mg39%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 20g protein and 396 calories.Yes

Lower carb39g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium907mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Bar-b-dog330 kcal · 19.5 g protein Big Chicken without Mayo298 kcal · 20 g protein Chilibun224 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Chicken has 353 more calories than Bacon and 17g more protein. Compare

Big Chicken has 54 fewer calories than Bacon Biscuit and 6g more protein. Compare

Bacon43 kcal · 3 g proteinBacon Biscuit450 kcal · 14 g proteinBar-b-dog330 kcal · 19.5 g proteinBig Chicken without Mayo298 kcal · 20 g proteinBig Pal681 kcal · 34 g proteinBig Pal with Cheese751 kcal · 37 g protein

Compare with Bacon

Big Chicken Compared With Nearby Items

Compared with Bar-b-dog, another Sandwiches item at Pal's Sudden Service, Big Chicken has 66 more calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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