NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pancheros

Chips

MenuPopular

Pancheros Chips is carb-leaning, with about 52% of macro calories from carb. Each serving has 450 calories, 6g protein, 61g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

3.2 Oz

Serving Size

Add to Meal Ask AI about this item

450

Calories

Per serving

6 g

Protein

61 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 61 g22%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein6 g (5%)

Carbs61 g (52%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 350 mg15%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 450 calories.No

Lower carb61g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu

View all

Black Beans60 kcal · 8 g protein Carnitas, 2 oz90 kcal · 12 g protein Carnitas, 4 oz170 kcal · 24 g protein Chicken, 1.4 oz40 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips has 390 more calories than Black Beans and 2g less protein. Compare

Chips has 360 more calories than Carnitas, 2 oz and 6g less protein. Compare

Black Beans60 kcal · 8 g proteinCarnitas, 2 oz90 kcal · 12 g proteinCarnitas, 4 oz170 kcal · 24 g proteinChicken, 1.4 oz40 kcal · 5 g proteinChicken, 2.8 oz80 kcal · 10 g proteinCilantro Lime Rice210 kcal · 4 g protein

Compare with Black Beans

Chips Compared With Nearby Items

Compared with Cilantro Lime Rice, another Menu item at Pancheros, Chips has 240 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI