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Last updated: Aug 9, 2026
Pancheros

Queso, 5 oz

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Pancheros Queso, 5 oz is fat-leaning, with about 71% of macro calories from fat. Each serving has 390 calories, 22g protein, 6g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

5 Oz
Serving Size
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390
Calories
Per serving
22 g
Protein
6 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,480 mg64%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein22 g (23%)
Carbs6 g (6%)
Fat31 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 1,480 mg64%
Sugars 5 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 22g protein and 390 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat31g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu

View all
Black Beans60 kcal · 8 g proteinCarnitas, 2 oz90 kcal · 12 g proteinCarnitas, 4 oz170 kcal · 24 g proteinChicken, 1.4 oz40 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Queso, 5 oz has 330 more calories than Black Beans and 14g more protein. Compare

Queso, 5 oz has 300 more calories than Carnitas, 2 oz and 10g more protein. Compare

Compare with Black Beans

Queso, 5 oz Compared With Nearby Items

Compared with Chips, another Menu item at Pancheros, Queso, 5 oz has 60 fewer calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Queso, 5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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