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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Corned Beef

MeatsPopular

Penn Station East Coast Subs Corned Beef is protein-leaning, with about 67% of macro calories from protein. Each serving has 73 calories, 11.6g protein, 0.7g carbs, and 2.2g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

11.6 g

Protein

0.7 g

Carbs

2.2 g

Fat

Nutrition Facts

Amount per serving

Calories73 kcal

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 1.1 g5%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 603 mg26%

Total Carbohydrate 0.7 g0%

Dietary Fiber 0.7 g3%

Total Sugars 0.7 g—

Protein 11.6 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein11.6 g (67%)

Carbs0.7 g (4%)

Fat2.2 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 11.6 g23%

Fiber 0.7 g3%

Sodium 603 mg26%

Sugars 0.7 g—

Saturated Fat 1.1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11.6g protein and 73 calories.Yes

Lower carb0.7g carbs per serving.Yes

Low fat2.2g total fat per serving.Yes

High sugar0.7g total sugars per serving.No

High sodium603mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats

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Artichokes7 kcal · 0.5 g protein Bacon70 kcal · 4 g protein Chicken30 kcal · 6.6 g protein Ham33 kcal · 4.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corned Beef has 66 more calories than Artichokes and 11.1g more protein. Compare

Corned Beef has 3 more calories than Bacon and 7.6g more protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinFries (Large)1,260 kcal · 10.2 g proteinFries (Medium)654 kcal · 5.3 g protein

Compare with Artichokes

Corned Beef Compared With Nearby Items

Compared with Bacon, another Meats item at Penn Station East Coast Subs, Corned Beef has 3 more calories than it and 7.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corned Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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