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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Cookie

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Penn Station East Coast Subs Cookie is fat-leaning, with about 51% of macro calories from fat. Each serving has 560 calories, 4g protein, 64g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

4 oz
Serving Size
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560
Calories
Per serving
4 g
Protein
64 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 12 g60%
Trans Fat 6 g—
Cholesterol 20 mg7%
Sodium 280 mg12%
Total Carbohydrate 64 g23%
Dietary Fiber 4 g14%
Total Sugars 40 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein4 g (3%)
Carbs64 g (46%)
Fat32 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 280 mg12%
Sugars 40 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 4g protein and 560 calories.No
Lower carb64g carbs per serving.No
Low fat32g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other

View all
Fries (Large)1,260 kcal · 10.2 g proteinFries (Medium)654 kcal · 5.3 g proteinFries (Small)378 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie has 553 more calories than Artichokes and 3.5g more protein. Compare

Cookie has 490 more calories than Bacon and the same amount of protein. Compare

Compare with Artichokes

Cookie Compared With Nearby Items

Compared with Fries (Medium), another Other item at Penn Station East Coast Subs, Cookie has 94 fewer calories than it and 1.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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