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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Fries (Small)

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Penn Station East Coast Subs Fries (Small) is fat-leaning, with about 61% of macro calories from fat. Each serving has 378 calories, 3.1g protein, 34g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

5.5 oz
Serving Size
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378
Calories
Per serving
3.1 g
Protein
34 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories378 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 4.3 g22%
Trans Fat 0.3 g—
Cholesterol 0 mg0%
Sodium 496 mg22%
Total Carbohydrate 34 g12%
Dietary Fiber 2.6 g9%
Total Sugars 0.3 g—
Protein 3.1 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

378
kcal
Protein3.1 g (3%)
Carbs34 g (36%)
Fat26 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 3.1 g6%
Fiber 2.6 g9%
Sodium 496 mg22%
Sugars 0.3 g—
Saturated Fat 4.3 g22%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3.1g protein and 378 calories.No
Lower carb34g carbs per serving.No
Low fat26g total fat per serving.No
High sugar0.3g total sugars per serving.No
High sodium496mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other

View all
Cookie560 kcal · 4 g proteinFries (Large)1,260 kcal · 10.2 g proteinFries (Medium)654 kcal · 5.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries (Small) has 371 more calories than Artichokes and 2.6g more protein. Compare

Fries (Small) has 308 more calories than Bacon and 0.9g less protein. Compare

Compare with Artichokes

Fries (Small) Compared With Nearby Items

Compared with Cookie, another Other item at Penn Station East Coast Subs, Fries (Small) has 182 fewer calories than it and 0.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fries (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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