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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Large Sub, Multi-Grain Bread

Large SubsPopular

Penn Station East Coast Subs Large Sub, Multi-Grain Bread is carb-leaning, with about 68% of macro calories from carb. Each serving has 508 calories, 16.2g protein, 80g carbs, and 9.9g fat, making it better suited to carb-aware planning than low-carb goals.

6.5 oz

Serving Size

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508

Calories

Per serving

16.2 g

Protein

80 g

Carbs

9.9 g

Fat

Nutrition Facts

Amount per serving

Calories508 kcal

% Daily Value*

Total Fat 9.9 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 935 mg41%

Total Carbohydrate 80 g29%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 16.2 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

508

kcal

Protein16.2 g (14%)

Carbs80 g (68%)

Fat9.9 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 16.2 g32%

Fiber 6 g21%

Sodium 935 mg41%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 16.2g protein and 508 calories.No

Lower carb80g carbs per serving.No

Low fat9.9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium935mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Large Subs

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Large Sub, 1,000 Island444 kcal · 0 g protein Large Sub, American200 kcal · 10 g protein Large Sub, Avocado Spread396 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Sub, Multi-Grain Bread has 501 more calories than Artichokes and 15.7g more protein. Compare

Large Sub, Multi-Grain Bread has 438 more calories than Bacon and 12.2g more protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Large Sub, Multi-Grain Bread Compared With Nearby Items

Compared with Large Sub, 1,000 Island, another Large Subs item at Penn Station East Coast Subs, Large Sub, Multi-Grain Bread has 64 more calories than it and 16.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Sub, Multi-Grain Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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