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Last updated: Aug 9, 2026

Picazzo's

Mixed Greens Salad, Lunch

Salads Nutrition information includes dressing.Popular

Picazzo's Mixed Greens Salad, Lunch is fat-leaning, with about 80% of macro calories from fat. Each serving has 214 calories, 1.8g protein, 9.2g carbs, and 19.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (171.5g)

Serving Size

171.5 g

Serving Weight

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214

Calories

Per serving

1.8 g

Protein

9.2 g

Carbs

19.8 g

Fat

Nutrition Facts

Amount per serving

Calories214 kcal

% Daily Value*

Total Fat 19.8 g25%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 119 mg5%

Total Carbohydrate 9.2 g3%

Dietary Fiber 2.7 g10%

Total Sugars 4.6 g—

Protein 1.8 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

214

kcal

Protein1.8 g (3%)

Carbs9.2 g (16%)

Fat19.8 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 1.8 g4%

Fiber 2.7 g10%

Sodium 119 mg5%

Sugars 4.6 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1.8g protein and 214 calories.No

Lower carb9.2g carbs per serving.Yes

Low fat19.8g total fat per serving.No

High sugar4.6g total sugars per serving.No

High sodium119mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Spring Mix: Radicchio, Red/Green Romaine, Red Oak Leaf, Red Butter Head, Arugula, Mizuna, and Other Speciality Items - Up To 16 Varieties., Roma Tomatoes: Roma Tomatoes, House Balsamic Dressing: Sunflower Oil: Mid-Oleic Sunflower Oil, Balsamic Vinegar:…

Allergens

Contains

Milk

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Quick comparisons

Mixed Greens Salad, Lunch has 134 more calories than Add-On for Bowls, Avocado and 0.8g more protein. Compare

Mixed Greens Salad, Lunch has 134 more calories than Add-On for Salads, Avocado and 0.8g more protein. Compare

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Mixed Greens Salad, Lunch Compared With Nearby Items

Compared with Apple & Walnut Salad (Vegan), Lunch, another Salads Nutrition information includes dressing. item at Picazzo's, Mixed Greens Salad, Lunch has 106 fewer calories than it and 2.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mixed Greens Salad, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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