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Last updated: Aug 9, 2026
Picazzo's

Natural Chopped Italian Salad

Salads Nutrition information includes dressing.Popular

Picazzo's Natural Chopped Italian Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 723 calories, 26.8g protein, 32.5g carbs, and 59.2g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (467.1g)
Serving Size
467.1 g
Serving Weight
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723
Calories
Per serving
26.8 g
Protein
32.5 g
Carbs
59.2 g
Fat

Nutrition Facts

Amount per serving

Calories723 kcal
% Daily Value*
Total Fat 59.2 g76%
Saturated Fat 16.4 g82%
Trans Fat 0 g—
Cholesterol 79 mg26%
Sodium 1,793 mg78%
Total Carbohydrate 32.5 g12%
Dietary Fiber 7.8 g28%
Total Sugars 10.1 g—
Protein 26.8 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

723
kcal
Protein26.8 g (14%)
Carbs32.5 g (17%)
Fat59.2 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 26.8 g54%
Fiber 7.8 g28%
Sodium 1,793 mg78%
Sugars 10.1 g—
Saturated Fat 16.4 g82%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 26.8g protein and 723 calories.No
Lower carb32.5g carbs per serving.No
Low fat59.2g total fat per serving.No
High sugar10.1g total sugars per serving.No
High sodium1,793mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce: Romaine Lettuce, Chopped Tomatoes: Italian chopped tomatoes, tomato puree, Classic Italian Dressing: Sunflower Oil: Mid-Oleic Sunflower Oil, Apple Cider Vinegar: Apple Cider Vinegar Reduced with Water to 5% Acidity, Red Wine Vinegar: Red Wine…

Allergens

Contains

WheatMilkEgg

Similar Items in Salads Nutrition information includes dressing.

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Add-On for Salads, Avocado80 kcal · 1 g proteinAdd-On for Salads, Focaccia107 kcal · 1.5 g proteinApple & Walnut Gorgonzola Salad769 kcal · 16 g proteinApple & Walnut Gorgonzola Salad, Lunch385 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Natural Chopped Italian Salad has 643 more calories than Add-On for Bowls, Avocado and 25.8g more protein. Compare

Natural Chopped Italian Salad has 643 more calories than Add-On for Salads, Avocado and 25.8g more protein. Compare

Compare with Add-On for Bowls, Avocado

Natural Chopped Italian Salad Compared With Nearby Items

Compared with Apple & Walnut Gorgonzola Salad, another Salads Nutrition information includes dressing. item at Picazzo's, Natural Chopped Italian Salad has 46 fewer calories than it and 10.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Natural Chopped Italian Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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