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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

#14 BBQ Pork, Lettuce Wrap

Romaine Lettuce WrapsPopular

Pickleman's Gourmet Cafe #14 BBQ Pork, Lettuce Wrap is fat-leaning, with about 48% of macro calories from fat. Each serving has 380 calories, 29g protein, 19g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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380

Calories

Per serving

29 g

Protein

19 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,470 mg64%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein29 g (31%)

Carbs19 g (20%)

Fat20 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 1,470 mg64%

Sugars 12 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 29g protein and 380 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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#14 BBQ Pork, Lettuce Wrap has 55 more calories than #1 Turkey, Lettuce Wrap and the same amount of protein. Compare

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#14 BBQ Pork, Lettuce Wrap Compared With Nearby Items

Compared with #13 BLTC, Lettuce Wrap, another Romaine Lettuce Wraps item at Pickleman's Gourmet Cafe, #14 BBQ Pork, Lettuce Wrap has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #14 BBQ Pork, Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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