NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

#4 Chicken Salad, Lettuce Wrap

Romaine Lettuce WrapsPopular

Pickleman's Gourmet Cafe #4 Chicken Salad, Lettuce Wrap is fat-leaning, with about 61% of macro calories from fat. Each serving has 480 calories, 36g protein, 11g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

480

Calories

Per serving

36 g

Protein

11 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,870 mg81%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein36 g (30%)

Carbs11 g (9%)

Fat32 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 1,870 mg81%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 36g protein and 480 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Romaine Lettuce Wraps

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#4 Chicken Salad, Lettuce Wrap has 155 more calories than #1 Turkey, Lettuce Wrap and 7g more protein. Compare

#4 Chicken Salad, Lettuce Wrap has 75 more calories than #10 Cuban, Lettuce Wrap and 10g less protein. Compare

#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#11 Italian Club, Lettuce Wrap590 kcal · 39 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein#13 BLTC, Lettuce Wrap380 kcal · 29 g protein#14 BBQ Pork, Lettuce Wrap380 kcal · 29 g protein

Compare with #1 Turkey, Lettuce Wrap

#4 Chicken Salad, Lettuce Wrap Compared With Nearby Items

Compared with #18 The Big Tuna, Lettuce Wrap LTO, another Romaine Lettuce Wraps item at Pickleman's Gourmet Cafe, #4 Chicken Salad, Lettuce Wrap has 50 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #4 Chicken Salad, Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI