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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

#5 Turkey Bacon Club, Lettuce Wrap

Romaine Lettuce WrapsPopular

Pickleman's Gourmet Cafe #5 Turkey Bacon Club, Lettuce Wrap is fat-leaning, with about 59% of macro calories from fat. Each serving has 485 calories, 41g protein, 11g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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485

Calories

Per serving

41 g

Protein

11 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories485 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,850 mg80%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

485

kcal

Protein41 g (32%)

Carbs11 g (9%)

Fat33 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 3 g11%

Sodium 1,850 mg80%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 41g protein and 485 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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#5 Turkey Bacon Club, Lettuce Wrap Compared With Nearby Items

Compared with #18 The Big Tuna, Lettuce Wrap LTO, another Romaine Lettuce Wraps item at Pickleman's Gourmet Cafe, #5 Turkey Bacon Club, Lettuce Wrap has 55 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #5 Turkey Bacon Club, Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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