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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

#6 Asiago Chicken, Lettuce Wrap

Romaine Lettuce WrapsPopular

Pickleman's Gourmet Cafe #6 Asiago Chicken, Lettuce Wrap is fat-leaning, with about 63% of macro calories from fat. Each serving has 530 calories, 38g protein, 10g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

38 g

Protein

10 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,930 mg84%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein38 g (29%)

Carbs10 g (8%)

Fat36 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 1,930 mg84%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 38g protein and 530 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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#6 Asiago Chicken, Lettuce Wrap Compared With Nearby Items

Compared with #15 Buffalo Chicken, Lettuce Wrap, another Romaine Lettuce Wraps item at Pickleman's Gourmet Cafe, #6 Asiago Chicken, Lettuce Wrap has 30 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #6 Asiago Chicken, Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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