NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pilot Travel Centers

Sausage & Cheese Croissant

Breakfast SandwichesPopular

Pilot Travel Centers Sausage & Cheese Croissant is fat-leaning, with about 59% of macro calories from fat. Each serving has 500 calories, 20g protein, 32g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (147g)

Serving Size

147 g

Serving Weight

Add to Meal Ask AI about this item

500

Calories

Per serving

20 g

Protein

32 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 810 mg35%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein20 g (16%)

Carbs32 g (25%)

Fat33 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 810 mg35%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 20g protein and 500 calories.No

Lower carb32g carbs per serving.No

Low fat33g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all

Bacon & Cheese Biscuit420 kcal · 12 g protein Bacon & Cheese French Toast380 kcal · 15 g protein Bacon, Egg & Cheese Biscuit530 kcal · 19 g protein Bacon, Egg & Cheese Biscuit (with Scrambled Eggs)510 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage & Cheese Croissant has 70 more calories than 100 % All Beef Hot Dog with Bun and 6g more protein. Compare

Sausage & Cheese Croissant has 500 more calories than All Coffees (Regular & Decaffeinated), 16oz. and 19g more protein. Compare

100 % All Beef Hot Dog with Bun430 kcal · 14 g proteinAll Coffees (Regular & Decaffeinated), 16oz.0 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 20oz.5 kcal · 1 g proteinAll Coffees (Regular & Decaffeinated), 24oz.10 kcal · 1 g proteinAll Icee Fub Flavors, 16oz.255 kcal · 0 g proteinAll Icee Fub Flavors, 24oz.375 kcal · 0 g protein

Compare with 100 % All Beef Hot Dog with Bun

Sausage & Cheese Croissant Compared With Nearby Items

Compared with Bacon, Egg & Cheese Biscuit (with Scrambled Eggs), another Breakfast Sandwiches item at Pilot Travel Centers, Sausage & Cheese Croissant has 10 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI