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Last updated: Aug 9, 2026

Pizza My Heart

Blue Cheese Dressing

Salad Dressings Portion: 2 TbspPopular

Pizza My Heart Blue Cheese Dressing is fat-leaning, with about 93% of macro calories from fat. Each serving has 109 calories, 1g protein, 1g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbsp

Serving Size

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109

Calories

Per serving

1 g

Protein

1 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories109 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 202 mg9%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

109

kcal

Protein1 g (4%)

Carbs1 g (4%)

Fat11 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 202 mg9%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 109 calories.No

Lower carb1g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium202mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Dressings Portion: 2 Tbsp

View all

Asian Sesame Dressing140 kcal · 0 g protein Balsamic Vinaigrette Dressing170 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Dressing has 79 fewer calories than 38th Ave Special 12 Inch Pizza and 7.5g less protein. Compare

Blue Cheese Dressing has 144 fewer calories than 38th Ave Special 14 Inch Pizza and 11g less protein. Compare

38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g proteinAno Nuevo 14 Inch Pizza256 kcal · 17.5 g proteinAno Nuevo 18 Inch Pizza396 kcal · 27 g protein

Compare with 38th Ave Special 12 Inch Pizza

Blue Cheese Dressing Compared With Nearby Items

Compared with Asian Sesame Dressing, another Salad Dressings Portion: 2 Tbsp item at Pizza My Heart, Blue Cheese Dressing has 31 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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