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Last updated: Aug 9, 2026

Pizza Ranch

1% Milk, Glass

BeveragesPopular

Pizza Ranch 1% Milk, Glass is carb-leaning, with about 47% of macro calories from carb. Each serving has 230 calories, 19g protein, 27g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

18 fl. oz.

Serving Size

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230

Calories

Per serving

19 g

Protein

27 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 240 mg10%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein19 g (33%)

Carbs27 g (47%)

Fat5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 27 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 19g protein and 230 calories.Yes

Lower carb27g carbs per serving.No

Low fat5g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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1% Chocolate Milk, Glass290 kcal · 18 g protein 1% Chocolate Milk, Kid Cup160 kcal · 10 g protein 1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein 1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1% Milk, Glass has 60 fewer calories than 1% Chocolate Milk, Glass and 1g more protein. Compare

1% Milk, Glass has 70 more calories than 1% Chocolate Milk, Kid Cup and 9g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Kid Cup130 kcal · 10 g protein1% Milk, To-Go Cup, 16 fl oz200 kcal · 16 g protein

Compare with 1% Chocolate Milk, Glass

1% Milk, Glass Compared With Nearby Items

Compared with 2% Milk, To-Go Cup, 16 fl oz, another Beverages item at Pizza Ranch, 1% Milk, Glass has 20 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1% Milk, Glass are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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