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Last updated: Aug 9, 2026

Pizza Ranch

1% Milk, To-Go Cup, 16 fl oz

BeveragesPopular

Pizza Ranch 1% Milk, To-Go Cup, 16 fl oz is carb-leaning, with about 47% of macro calories from carb. Each serving has 200 calories, 16g protein, 24g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

16 fl. oz.

Serving Size

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200

Calories

Per serving

16 g

Protein

24 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 210 mg9%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein16 g (31%)

Carbs24 g (47%)

Fat5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 24 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 16g protein and 200 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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1% Chocolate Milk, Glass290 kcal · 18 g protein 1% Chocolate Milk, Kid Cup160 kcal · 10 g protein 1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein 1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1% Milk, To-Go Cup, 16 fl oz has 90 fewer calories than 1% Chocolate Milk, Glass and 2g less protein. Compare

1% Milk, To-Go Cup, 16 fl oz has 40 more calories than 1% Chocolate Milk, Kid Cup and 6g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

1% Milk, To-Go Cup, 16 fl oz Compared With Nearby Items

Compared with 1% Milk, Glass, another Beverages item at Pizza Ranch, 1% Milk, To-Go Cup, 16 fl oz has 30 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1% Milk, To-Go Cup, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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