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Last updated: Aug 9, 2026
Pizza Ranch

Hi-C Fruit Punch, Kid Cup

BeveragesPopular

Pizza Ranch Hi-C Fruit Punch, Kid Cup is carb-leaning, with about 100% of macro calories from carb. Each serving has 70 calories, 0g protein, 18g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

10 fl. oz.
Serving Size
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70
Calories
Per serving
0 g
Protein
18 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 17 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein0 g (0%)
Carbs18 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 25 mg1%
Sugars 17 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 70 calories.No
Lower carb18g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar17g total sugars per serving.No
High sodium25mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Fruit Punch, Kid Cup has 220 fewer calories than 1% Chocolate Milk, Glass and 18g less protein. Compare

Hi-C Fruit Punch, Kid Cup has 90 fewer calories than 1% Chocolate Milk, Kid Cup and 10g less protein. Compare

Compare with 1% Chocolate Milk, Glass

Hi-C Fruit Punch, Kid Cup Compared With Nearby Items

Compared with 1% Milk, Kid Cup, another Beverages item at Pizza Ranch, Hi-C Fruit Punch, Kid Cup has 60 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hi-C Fruit Punch, Kid Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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