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Last updated: Aug 9, 2026

Pizza Ranch

Skim Chocolate Milk, To-Go Cup, 21 fl oz

BeveragesPopular

Pizza Ranch Skim Chocolate Milk, To-Go Cup, 21 fl oz is carb-leaning, with about 72% of macro calories from carb. Each serving has 320 calories, 21g protein, 53g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

21 fl. oz.

Serving Size

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320

Calories

Per serving

21 g

Protein

53 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 530 mg23%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 50 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein21 g (28%)

Carbs53 g (72%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 530 mg23%

Sugars 50 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 21g protein and 320 calories.Yes

Lower carb53g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar50g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

1% Chocolate Milk, Glass290 kcal · 18 g protein 1% Chocolate Milk, Kid Cup160 kcal · 10 g protein 1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein 1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skim Chocolate Milk, To-Go Cup, 21 fl oz has 30 more calories than 1% Chocolate Milk, Glass and 3g more protein. Compare

Skim Chocolate Milk, To-Go Cup, 21 fl oz has 160 more calories than 1% Chocolate Milk, Kid Cup and 11g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Skim Chocolate Milk, To-Go Cup, 21 fl oz Compared With Nearby Items

Compared with 1% Chocolate Milk, To-Go Cup, 21 fl oz, another Beverages item at Pizza Ranch, Skim Chocolate Milk, To-Go Cup, 21 fl oz has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skim Chocolate Milk, To-Go Cup, 21 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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