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Last updated: Aug 9, 2026

Pizza Ranch

Whole Milk, To-Go Cup, 21 fl oz

BeveragesPopular

Pizza Ranch Whole Milk, To-Go Cup, 21 fl oz is fat-leaning, with about 48% of macro calories from fat. Each serving has 390 calories, 20g protein, 31g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

21 fl. oz.

Serving Size

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390

Calories

Per serving

20 g

Protein

31 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 280 mg12%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 31 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein20 g (20%)

Carbs31 g (32%)

Fat21 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 31 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 20g protein and 390 calories.Yes

Lower carb31g carbs per serving.No

Low fat21g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

1% Chocolate Milk, Glass290 kcal · 18 g protein 1% Chocolate Milk, Kid Cup160 kcal · 10 g protein 1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein 1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Milk, To-Go Cup, 21 fl oz has 100 more calories than 1% Chocolate Milk, Glass and 2g more protein. Compare

Whole Milk, To-Go Cup, 21 fl oz has 230 more calories than 1% Chocolate Milk, Kid Cup and 10g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Whole Milk, To-Go Cup, 21 fl oz Compared With Nearby Items

Compared with 1% Chocolate Milk, To-Go Cup, 21 fl oz, another Beverages item at Pizza Ranch, Whole Milk, To-Go Cup, 21 fl oz has 50 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Milk, To-Go Cup, 21 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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