NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Studio

Chopped Greek Salad

Recipe SaladsPopular

Pizza Studio Chopped Greek Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 302 calories, 14g protein, 23g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

Add to Meal Ask AI about this item

302

Calories

Per serving

14 g

Protein

23 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories302 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 153 mg51%

Sodium 141 mg6%

Total Carbohydrate 23 g8%

Dietary Fiber 9 g32%

Total Sugars 13 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

302

kcal

Protein14 g (20%)

Carbs23 g (33%)

Fat15 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 9 g32%

Sodium 141 mg6%

Sugars 13 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 14g protein and 302 calories.No

Lower carb23g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium141mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Recipe Salads

View all

Asian Chicken Salad520 kcal · 26 g protein BBQ Chopped Chicken Salad460 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Greek Salad has 77 more calories than 7-Inch Firecracker and 7g more protein. Compare

Chopped Greek Salad has 77 more calories than 7-Inch Rosemary Herb and 7g more protein. Compare

7-Inch Firecracker225 kcal · 7 g protein7-Inch Rosemary Herb225 kcal · 7 g protein7-Inch Traditional Dough225 kcal · 7 g protein7-Inch Whole Grain & Flax Seed225 kcal · 7 g proteinAlfredo Sauce45 kcal · 1 g proteinArtichoke10 kcal · 0 g protein

Compare with 7-Inch Firecracker

Chopped Greek Salad Compared With Nearby Items

Compared with BBQ Chopped Chicken Salad, another Recipe Salads item at Pizza Studio, Chopped Greek Salad has 158 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI