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Last updated: Aug 9, 2026

Pizza Studio

Chopped Greek Salad, Side

Recipe SaladsPopular

Pizza Studio Chopped Greek Salad, Side is fat-leaning, with about 47% of macro calories from fat. Each serving has 151 calories, 7g protein, 11g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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151

Calories

Per serving

7 g

Protein

11 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories151 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 76 mg25%

Sodium 706 mg31%

Total Carbohydrate 11 g4%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

151

kcal

Protein7 g (21%)

Carbs11 g (33%)

Fat7 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

21% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 706 mg31%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 7g protein and 151 calories.No

Lower carb11g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium706mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Recipe Salads

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Asian Chicken Salad520 kcal · 26 g protein BBQ Chopped Chicken Salad460 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Greek Salad, Side has 74 fewer calories than 7-Inch Firecracker and the same amount of protein. Compare

Chopped Greek Salad, Side has 74 fewer calories than 7-Inch Rosemary Herb and the same amount of protein. Compare

7-Inch Firecracker225 kcal · 7 g protein7-Inch Rosemary Herb225 kcal · 7 g protein7-Inch Traditional Dough225 kcal · 7 g protein7-Inch Whole Grain & Flax Seed225 kcal · 7 g proteinAlfredo Sauce45 kcal · 1 g proteinArtichoke10 kcal · 0 g protein

Compare with 7-Inch Firecracker

Chopped Greek Salad, Side Compared With Nearby Items

Compared with BBQ Chopped Chicken Salad, another Recipe Salads item at Pizza Studio, Chopped Greek Salad, Side has 309 fewer calories than it and 27g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped Greek Salad, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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