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Last updated: Aug 9, 2026

Planet Sub

Half Bacon Mushroom Melt

SubsPopular

Planet Sub Half Bacon Mushroom Melt is fat-leaning, with about 50% of macro calories from fat. Each serving has 809 calories, 40g protein, 60g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (284g)

Serving Size

284 g

Serving Weight

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809

Calories

Per serving

40 g

Protein

60 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories809 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 1,595 mg69%

Total Carbohydrate 60 g22%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

809

kcal

Protein40 g (20%)

Carbs60 g (30%)

Fat45 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate202 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 4 g14%

Sodium 1,595 mg69%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 40g protein and 809 calories.No

Lower carb60g carbs per serving.No

Low fat45g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,595mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Bacon Mushroom Melt has 103 fewer calories than BBQ Brisket and 12g less protein. Compare

Half Bacon Mushroom Melt has 7 more calories than BBQ Brisket without Cheese and 5g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Bacon Mushroom Melt Compared With Nearby Items

Compared with BBQ Brisket without Cheese, another Subs item at Planet Sub, Half Bacon Mushroom Melt has 7 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Bacon Mushroom Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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