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Last updated: Aug 9, 2026

Planet Sub

Half Bacon Mushroom Melt without Cheese & Mayo

SubsPopular

Planet Sub Half Bacon Mushroom Melt without Cheese & Mayo is carb-leaning, with about 46% of macro calories from carb. Each serving has 505 calories, 25g protein, 58g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (213g)

Serving Size

213 g

Serving Weight

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505

Calories

Per serving

25 g

Protein

58 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories505 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,262 mg55%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

505

kcal

Protein25 g (20%)

Carbs58 g (46%)

Fat19 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 4 g14%

Sodium 1,262 mg55%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 25g protein and 505 calories.Yes

Lower carb58g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,262mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Bacon Mushroom Melt without Cheese & Mayo has 407 fewer calories than BBQ Brisket and 27g less protein. Compare

Half Bacon Mushroom Melt without Cheese & Mayo has 297 fewer calories than BBQ Brisket without Cheese and 20g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Bacon Mushroom Melt without Cheese & Mayo Compared With Nearby Items

Compared with Half BBQ Veggie, another Subs item at Planet Sub, Half Bacon Mushroom Melt without Cheese & Mayo has 75 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Bacon Mushroom Melt without Cheese & Mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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