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Last updated: Aug 9, 2026

Planet Sub

Half Creamy Crab without Cheese & Mayo

SubsPopular

Planet Sub Half Creamy Crab without Cheese & Mayo is carb-leaning, with about 60% of macro calories from carb. Each serving has 460 calories, 21g protein, 69g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (248g)

Serving Size

248 g

Serving Weight

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460

Calories

Per serving

21 g

Protein

69 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 1,004 mg44%

Total Carbohydrate 69 g25%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein21 g (18%)

Carbs69 g (60%)

Fat11 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 1,004 mg44%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 21g protein and 460 calories.No

Lower carb69g carbs per serving.No

Low fat11g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,004mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Creamy Crab without Cheese & Mayo has 452 fewer calories than BBQ Brisket and 31g less protein. Compare

Half Creamy Crab without Cheese & Mayo has 342 fewer calories than BBQ Brisket without Cheese and 24g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Creamy Crab without Cheese & Mayo Compared With Nearby Items

Compared with Half Bacon Mushroom Melt without Cheese & Mayo, another Subs item at Planet Sub, Half Creamy Crab without Cheese & Mayo has 45 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Creamy Crab without Cheese & Mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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