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Last updated: Aug 9, 2026

Planet Sub

Half Green Turkey

SubsPopular

Planet Sub Half Green Turkey is carb-leaning, with about 46% of macro calories from carb. Each serving has 618 calories, 32g protein, 70g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (340g)

Serving Size

340 g

Serving Weight

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618

Calories

Per serving

32 g

Protein

70 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories618 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,712 mg74%

Total Carbohydrate 70 g25%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

618

kcal

Protein32 g (21%)

Carbs70 g (46%)

Fat23 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 9 g32%

Sodium 1,712 mg74%

Sugars 11 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 32g protein and 618 calories.Yes

Lower carb70g carbs per serving.No

Low fat23g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,712mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Green Turkey has 294 fewer calories than BBQ Brisket and 20g less protein. Compare

Half Green Turkey has 184 fewer calories than BBQ Brisket without Cheese and 13g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Green Turkey Compared With Nearby Items

Compared with Half BBQ Veggie, another Subs item at Planet Sub, Half Green Turkey has 38 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Green Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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