Last updated: Aug 9, 2026
Illustration for reference only
Planet Sub

Half Grilled Cheese

SubsPopular

Half Grilled Cheese nutrition information from Planet Sub.

1 serving (184g)
Serving Size
184 g
Serving Weight
489
Calories
Per serving
19 g
Protein
60 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories489 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 50 mg17%
Sodium 907 mg39%
Total Carbohydrate 60 g22%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 19 g38%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

489
kcal
Protein19 g (15%)
Carbs60 g (48%)
Fat21 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 19 g38%
Fiber 3 g11%
Sodium 907 mg39%
Sugars 6 g
Saturated Fat 11 g55%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Subs

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.