NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Planet Sub

Half Grilled Cheese without Cheese

SubsPopular

Planet Sub Half Grilled Cheese without Cheese is carb-leaning, with about 75% of macro calories from carb. Each serving has 289 calories, 9g protein, 55g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (128g)

Serving Size

128 g

Serving Weight

Add to Meal Ask AI about this item

289

Calories

Per serving

9 g

Protein

55 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories289 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 7 mg0%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

289

kcal

Protein9 g (12%)

Carbs55 g (75%)

Fat4 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 7 mg0%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9g protein and 289 calories.No

Lower carb55g carbs per serving.No

Low fat4g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium7mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Grilled Cheese without Cheese has 623 fewer calories than BBQ Brisket and 43g less protein. Compare

Half Grilled Cheese without Cheese has 513 fewer calories than BBQ Brisket without Cheese and 36g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Grilled Cheese without Cheese Compared With Nearby Items

Compared with Half BBQ Veggie without Cheese, another Subs item at Planet Sub, Half Grilled Cheese without Cheese has 86 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Grilled Cheese without Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI