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Last updated: Aug 9, 2026

Planet Sub

Half Ham & Cheese without Mayo

SubsPopular

Planet Sub Half Ham & Cheese without Mayo is carb-leaning, with about 65% of macro calories from carb. Each serving has 377 calories, 19g protein, 61g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (262g)

Serving Size

262 g

Serving Weight

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377

Calories

Per serving

19 g

Protein

61 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories377 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,012 mg44%

Total Carbohydrate 61 g22%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

377

kcal

Protein19 g (20%)

Carbs61 g (65%)

Fat6 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 1,012 mg44%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 19g protein and 377 calories.Yes

Lower carb61g carbs per serving.No

Low fat6g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,012mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Ham & Cheese without Mayo has 535 fewer calories than BBQ Brisket and 33g less protein. Compare

Half Ham & Cheese without Mayo has 425 fewer calories than BBQ Brisket without Cheese and 26g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Ham & Cheese without Mayo Compared With Nearby Items

Compared with Half BBQ Veggie without Cheese, another Subs item at Planet Sub, Half Ham & Cheese without Mayo has 2 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Ham & Cheese without Mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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