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Last updated: Aug 9, 2026

Planet Sub

Half Roast Beef

SubsPopular

Planet Sub Half Roast Beef is carb-leaning, with about 47% of macro calories from carb. Each serving has 517 calories, 26g protein, 60g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (276g)

Serving Size

276 g

Serving Weight

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517

Calories

Per serving

26 g

Protein

60 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories517 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 822 mg36%

Total Carbohydrate 60 g22%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

517

kcal

Protein26 g (20%)

Carbs60 g (47%)

Fat19 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 4 g14%

Sodium 822 mg36%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 26g protein and 517 calories.Yes

Lower carb60g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium822mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Roast Beef has 395 fewer calories than BBQ Brisket and 26g less protein. Compare

Half Roast Beef has 285 fewer calories than BBQ Brisket without Cheese and 19g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Roast Beef Compared With Nearby Items

Compared with Half Bacon Mushroom Melt without Cheese & Mayo, another Subs item at Planet Sub, Half Roast Beef has 12 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Roast Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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