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Last updated: Aug 9, 2026

Planet Sub

Half Tuna Bacon Melt

SubsPopular

Planet Sub Half Tuna Bacon Melt is fat-leaning, with about 46% of macro calories from fat. Each serving has 827 calories, 47g protein, 66g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (347g)

Serving Size

347 g

Serving Weight

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827

Calories

Per serving

47 g

Protein

66 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories827 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 116 mg39%

Sodium 1,334 mg58%

Total Carbohydrate 66 g24%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

827

kcal

Protein47 g (23%)

Carbs66 g (32%)

Fat42 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate207 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 4 g14%

Sodium 1,334 mg58%

Sugars 11 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 47g protein and 827 calories.Yes

Lower carb66g carbs per serving.No

Low fat42g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,334mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Tuna Bacon Melt has 85 fewer calories than BBQ Brisket and 5g less protein. Compare

Half Tuna Bacon Melt has 25 more calories than BBQ Brisket without Cheese and 2g more protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Tuna Bacon Melt Compared With Nearby Items

Compared with Half Bacon Mushroom Melt, another Subs item at Planet Sub, Half Tuna Bacon Melt has 18 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Tuna Bacon Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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