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Last updated: Aug 9, 2026

Planet Sub

Half Tuna Bacon Melt without Cheese & Mayo

SubsPopular

Planet Sub Half Tuna Bacon Melt without Cheese & Mayo is carb-leaning, with about 42% of macro calories from carb. Each serving has 623 calories, 39g protein, 65g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (305g)

Serving Size

305 g

Serving Weight

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623

Calories

Per serving

39 g

Protein

65 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories623 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,202 mg52%

Total Carbohydrate 65 g24%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

623

kcal

Protein39 g (25%)

Carbs65 g (42%)

Fat23 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 4 g14%

Sodium 1,202 mg52%

Sugars 11 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 39g protein and 623 calories.Yes

Lower carb65g carbs per serving.No

Low fat23g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,202mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Tuna Bacon Melt without Cheese & Mayo has 289 fewer calories than BBQ Brisket and 13g less protein. Compare

Half Tuna Bacon Melt without Cheese & Mayo has 179 fewer calories than BBQ Brisket without Cheese and 6g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Tuna Bacon Melt without Cheese & Mayo Compared With Nearby Items

Compared with Half BLT without Mayo, another Subs item at Planet Sub, Half Tuna Bacon Melt without Cheese & Mayo has 34 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Tuna Bacon Melt without Cheese & Mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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