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Last updated: Aug 9, 2026

Planet Sub

Half Tuna without Mayo

SubsPopular

Planet Sub Half Tuna without Mayo is carb-leaning, with about 48% of macro calories from carb. Each serving has 543 calories, 33g protein, 65g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (291g)

Serving Size

291 g

Serving Weight

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543

Calories

Per serving

33 g

Protein

65 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories543 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 702 mg31%

Total Carbohydrate 65 g24%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

543

kcal

Protein33 g (24%)

Carbs65 g (48%)

Fat17 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 702 mg31%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 33g protein and 543 calories.Yes

Lower carb65g carbs per serving.No

Low fat17g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium702mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Tuna without Mayo has 369 fewer calories than BBQ Brisket and 19g less protein. Compare

Half Tuna without Mayo has 259 fewer calories than BBQ Brisket without Cheese and 12g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Tuna without Mayo Compared With Nearby Items

Compared with Half BBQ Veggie, another Subs item at Planet Sub, Half Tuna without Mayo has 37 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Tuna without Mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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