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Last updated: Aug 9, 2026
Planet Wings

Beef Burrito

Planet MexicanaPopular

Planet Wings Beef Burrito is carb-leaning, with about 47% of macro calories from carb. Each serving has 510 calories, 20g protein, 42g carbs, and 12g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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510
Calories
Per serving
20 g
Protein
42 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 1 g—
Cholesterol 50 mg17%
Sodium 1,083 mg47%
Total Carbohydrate 42 g15%
Dietary Fiber 7 g25%
Total Sugars 6 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein20 g (22%)
Carbs42 g (47%)
Fat12 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 7 g25%
Sodium 1,083 mg47%
Sugars 6 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 20g protein and 510 calories.No
Lower carb42g carbs per serving.No
Low fat12g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,083mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Planet Mexicana

View all
Bean Burrito415 kcal · 16 g proteinBeef Double Decker Taco Supreme330 kcal · 14 g proteinBeef Quesadilla640 kcal · 30 g proteinBeef Taco, Crispy350 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Burrito has 180 fewer calories than BBQ Bacon Cheddar Burger and 8g less protein. Compare

Beef Burrito has 450 more calories than BBQ Teriyaki Sauce and 20g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Beef Burrito Compared With Nearby Items

Compared with Bean Burrito, another Planet Mexicana item at Planet Wings, Beef Burrito has 95 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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