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Last updated: Aug 9, 2026

Planet Wings

Beef Double Decker Taco Supreme

Planet MexicanaPopular

Planet Wings Beef Double Decker Taco Supreme is carb-leaning, with about 45% of macro calories from carb. Each serving has 330 calories, 14g protein, 35g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

14 g

Protein

35 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 30 mg10%

Sodium 710 mg31%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein14 g (18%)

Carbs35 g (45%)

Fat13 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 710 mg31%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 14g protein and 330 calories.No

Lower carb35g carbs per serving.No

Low fat13g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Planet Mexicana

View all

Bean Burrito415 kcal · 16 g protein Beef Burrito510 kcal · 20 g protein Beef Quesadilla640 kcal · 30 g protein Beef Taco, Crispy350 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Double Decker Taco Supreme has 360 fewer calories than BBQ Bacon Cheddar Burger and 14g less protein. Compare

Beef Double Decker Taco Supreme has 270 more calories than BBQ Teriyaki Sauce and 14g more protein. Compare

BBQ Bacon Cheddar Burger690 kcal · 28 g proteinBBQ Teriyaki Sauce60 kcal · 0 g proteinBean Burrito415 kcal · 16 g proteinBeef Burrito510 kcal · 20 g proteinBeef Quesadilla640 kcal · 30 g proteinBeef Taco, Crispy350 kcal · 18 g protein

Compare with BBQ Bacon Cheddar Burger

Beef Double Decker Taco Supreme Compared With Nearby Items

Compared with Beef Taco, Crispy, another Planet Mexicana item at Planet Wings, Beef Double Decker Taco Supreme has 20 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Double Decker Taco Supreme are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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