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Last updated: Aug 9, 2026

Playa Bowls

Banana Bowls, Olas

Banana BowlsPopular

Playa Bowls Banana Bowls, Olas is carb-leaning, with about 62% of macro calories from carb. Each serving has 790 calories, 11g protein, 128g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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790

Calories

Per serving

11 g

Protein

128 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 128 g47%

Dietary Fiber 17 g61%

Total Sugars 62 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein11 g (5%)

Carbs128 g (62%)

Fat30 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 17 g61%

Sodium 95 mg4%

Sugars 62 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 11g protein and 790 calories.No

Lower carb128g carbs per serving.No

Low fat30g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Bowls, Costa780 kcal · 17 g protein Banana Bowls, Nica820 kcal · 18 g protein Banana Bowls, Tide630 kcal · 10 g protein

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Quick comparisons

Banana Bowls, Olas has 10 more calories than Banana Bowls, Costa and 6g less protein. Compare

Banana Bowls, Olas has 30 fewer calories than Banana Bowls, Nica and 7g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Green190 kcal · 4 g proteinBase, Oatmeal220 kcal · 7 g protein

Compare with Banana Bowls, Costa

Banana Bowls, Olas Compared With Nearby Items

Compared with Banana Bowls, Costa, another Banana Bowls item at Playa Bowls, Banana Bowls, Olas has 10 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Bowls, Olas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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