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Last updated: Aug 9, 2026

Playa Bowls

Base, Green

BasePopular

Playa Bowls Base, Green is carb-leaning, with about 81% of macro calories from carb. Each serving has 190 calories, 4g protein, 42g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

4 g

Protein

42 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 42 g15%

Dietary Fiber 6 g21%

Total Sugars 26 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein4 g (8%)

Carbs42 g (81%)

Fat2.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 25 mg1%

Sugars 26 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No

Lower carb42g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar26g total sugars per serving.Yes

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Base, Banana250 kcal · 3 g protein Base, Oatmeal220 kcal · 7 g protein Base, Playa Acai250 kcal · 3 g protein Base, Playa Coconut270 kcal · 3 g protein

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Quick comparisons

Base, Green has 590 fewer calories than Banana Bowls, Costa and 13g less protein. Compare

Base, Green has 630 fewer calories than Banana Bowls, Nica and 14g less protein. Compare

Banana Bowls, Costa780 kcal · 17 g proteinBanana Bowls, Nica820 kcal · 18 g proteinBanana Bowls, Olas790 kcal · 11 g proteinBanana Bowls, Tide630 kcal · 10 g proteinBase, Banana250 kcal · 3 g proteinBase, Oatmeal220 kcal · 7 g protein

Compare with Banana Bowls, Costa

Base, Green Compared With Nearby Items

Compared with Base, Oatmeal, another Base item at Playa Bowls, Base, Green has 30 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Base, Green are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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