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Last updated: Aug 9, 2026

Pokeworks

Hawaiian Ahi Bowl, Large

Signature WorksPopular

Pokeworks Hawaiian Ahi Bowl, Large is carb-leaning, with about 45% of macro calories from carb. Each serving has 756 calories, 54g protein, 83.9g carbs, and 22.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (540.2g)

Serving Size

540.2 g

Serving Weight

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756

Calories

Per serving

54 g

Protein

83.9 g

Carbs

22.1 g

Fat

Nutrition Facts

Amount per serving

Calories756 kcal

% Daily Value*

Total Fat 22.1 g28%

Saturated Fat 2.5 g12%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 1,643 mg71%

Total Carbohydrate 83.9 g31%

Dietary Fiber 4.5 g16%

Total Sugars 10.7 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

756

kcal

Protein54 g (29%)

Carbs83.9 g (45%)

Fat22.1 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate189 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 4.5 g16%

Sodium 1,643 mg71%

Sugars 10.7 g—

Saturated Fat 2.5 g12%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 54g protein and 756 calories.Yes

Lower carb83.9g carbs per serving.No

Low fat22.1g total fat per serving.No

High sugar10.7g total sugars per serving.No

High sodium1,643mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice, Ahi Tuna, 1st Protein: Tuna, Sesame Oil, Kosher Salt, Ahi Tuna, 2nd Protein: Tuna, Sesame Oil, Kosher Salt, Ahi Tuna, 3rd Protein: Tuna, Sesame Oil, Kosher Salt, Pokeworks Classic Sauce, Seaweed Salad: Seaweed Salad (Wakame), White Sesame Seeds,…

Allergens

May contain

Sesame

Similar Items in Signature Works

View all

Avocado Salad Bowl, Large353 kcal · 14.3 g protein Avocado Salad Bowl, Regular285 kcal · 13.4 g protein Avocado Salad Bowl, Small194 kcal · 10.9 g protein Bang Bang Chicken Bowl, Large892 kcal · 25.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Ahi Bowl, Large has 430 more calories than Ahi Tuna Poke Bomb and 32.3g more protein. Compare

Hawaiian Ahi Bowl, Large has 403 more calories than Avocado Salad Bowl, Large and 39.8g more protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Hawaiian Ahi Bowl, Large Compared With Nearby Items

Compared with Bang Bang Chicken Bowl, Regular, another Signature Works item at Pokeworks, Hawaiian Ahi Bowl, Large has 15 more calories than it and 33.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian Ahi Bowl, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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