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Last updated: Aug 9, 2026

Pokeworks

Hawaiian Ahi Bowl, Regular

Signature WorksPopular

Pokeworks Hawaiian Ahi Bowl, Regular is carb-leaning, with about 49% of macro calories from carb. Each serving has 682 calories, 39.6g protein, 83.9g carbs, and 20.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (483.5g)

Serving Size

483.5 g

Serving Weight

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682

Calories

Per serving

39.6 g

Protein

83.9 g

Carbs

20.5 g

Fat

Nutrition Facts

Amount per serving

Calories682 kcal

% Daily Value*

Total Fat 20.5 g26%

Saturated Fat 2.3 g11%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 1,296 mg56%

Total Carbohydrate 83.9 g31%

Dietary Fiber 4.5 g16%

Total Sugars 10.7 g—

Protein 39.6 g79%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

682

kcal

Protein39.6 g (23%)

Carbs83.9 g (49%)

Fat20.5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 39.6 g79%

Fiber 4.5 g16%

Sodium 1,296 mg56%

Sugars 10.7 g—

Saturated Fat 2.3 g11%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 39.6g protein and 682 calories.Yes

Lower carb83.9g carbs per serving.No

Low fat20.5g total fat per serving.No

High sugar10.7g total sugars per serving.No

High sodium1,296mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice, Ahi Tuna, 1st Protein: Tuna, Sesame Oil, Kosher Salt, Ahi Tuna, 2nd Protein: Tuna, Sesame Oil, Kosher Salt, Pokeworks Classic Sauce, Seaweed Salad: Seaweed Salad (Wakame), White Sesame Seeds, White Vinegar, Sesame Oil, Cucumber, Edamame, Cooked,…

Allergens

May contain

Sesame

Similar Items in Signature Works

View all

Avocado Salad Bowl, Large353 kcal · 14.3 g protein Avocado Salad Bowl, Regular285 kcal · 13.4 g protein Avocado Salad Bowl, Small194 kcal · 10.9 g protein Bang Bang Chicken Bowl, Large892 kcal · 25.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Ahi Bowl, Regular has 355 more calories than Ahi Tuna Poke Bomb and 17.9g more protein. Compare

Hawaiian Ahi Bowl, Regular has 329 more calories than Avocado Salad Bowl, Large and 25.3g more protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Hawaiian Ahi Bowl, Regular Compared With Nearby Items

Compared with Bang Bang Chicken Burrito, Regular, another Signature Works item at Pokeworks, Hawaiian Ahi Bowl, Regular has 52 fewer calories than it and 18.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian Ahi Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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