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Last updated: Aug 9, 2026

Pokeworks

Hawaiian Ahi Bowl, Small

Signature WorksPopular

Pokeworks Hawaiian Ahi Bowl, Small is carb-leaning, with about 45% of macro calories from carb. Each serving has 460 calories, 22.1g protein, 52g carbs, and 18.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (313.4g)

Serving Size

313.4 g

Serving Weight

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460

Calories

Per serving

22.1 g

Protein

52 g

Carbs

18.6 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 18.6 g24%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 947 mg41%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 10.7 g—

Protein 22.1 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein22.1 g (19%)

Carbs52 g (45%)

Fat18.6 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 22.1 g44%

Fiber 4 g14%

Sodium 947 mg41%

Sugars 10.7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 22.1g protein and 460 calories.No

Lower carb52g carbs per serving.No

Low fat18.6g total fat per serving.No

High sugar10.7g total sugars per serving.No

High sodium947mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice, Ahi Tuna, 1st Protein: Tuna, Sesame Oil, Kosher Salt, Pokeworks Classic Sauce, Seaweed Salad: Seaweed Salad (Wakame), White Sesame Seeds, White Vinegar, Sesame Oil, Cucumber, Edamame, Cooked, Sliced Onion, Wonton Strips, Hijiki Seaweed, Prepared:…

Allergens

May contain

Sesame

Similar Items in Signature Works

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Avocado Salad Bowl, Large353 kcal · 14.3 g protein Avocado Salad Bowl, Regular285 kcal · 13.4 g protein Avocado Salad Bowl, Small194 kcal · 10.9 g protein Bang Bang Chicken Bowl, Large892 kcal · 25.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Ahi Bowl, Small has 134 more calories than Ahi Tuna Poke Bomb and 0.4g more protein. Compare

Hawaiian Ahi Bowl, Small has 107 more calories than Avocado Salad Bowl, Large and 7.9g more protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Hawaiian Ahi Bowl, Small Compared With Nearby Items

Compared with Bang Bang Chicken Bowl, Small, another Signature Works item at Pokeworks, Hawaiian Ahi Bowl, Small has 18 more calories than it and 10.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian Ahi Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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