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Last updated: Aug 9, 2026

Pokeworks

Sweet Sesame Chicken Bowl, Small

Signature WorksPopular

Pokeworks Sweet Sesame Chicken Bowl, Small is carb-leaning, with about 47% of macro calories from carb. Each serving has 497 calories, 19.7g protein, 58.3g carbs, and 20.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (340.2g)

Serving Size

340.2 g

Serving Weight

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497

Calories

Per serving

19.7 g

Protein

58.3 g

Carbs

20.3 g

Fat

Nutrition Facts

Amount per serving

Calories497 kcal

% Daily Value*

Total Fat 20.3 g26%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 666 mg29%

Total Carbohydrate 58.3 g21%

Dietary Fiber 4 g14%

Total Sugars 17 g—

Protein 19.7 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

497

kcal

Protein19.7 g (16%)

Carbs58.3 g (47%)

Fat20.3 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 19.7 g39%

Fiber 4 g14%

Sodium 666 mg29%

Sugars 17 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19.7g protein and 497 calories.No

Lower carb58.3g carbs per serving.No

Low fat20.3g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium666mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice, Chicken, 1st Protein: Diced Chicken Breast, Black Pepper, Mandarin Orange, Seaweed Salad: Seaweed Salad (Wakame), White Sesame Seeds, White Vinegar, Sesame Oil, Pokeworks Classic Sauce, Cucumber, Edamame, Cooked, Sliced Onion, Wonton Strips,…

Allergens

May contain

Sesame

Similar Items in Signature Works

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Avocado Salad Bowl, Large353 kcal · 14.3 g protein Avocado Salad Bowl, Regular285 kcal · 13.4 g protein Avocado Salad Bowl, Small194 kcal · 10.9 g protein Bang Bang Chicken Bowl, Large892 kcal · 25.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Sesame Chicken Bowl, Small has 171 more calories than Ahi Tuna Poke Bomb and 2g less protein. Compare

Sweet Sesame Chicken Bowl, Small has 144 more calories than Avocado Salad Bowl, Large and 5.5g more protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Sweet Sesame Chicken Bowl, Small Compared With Nearby Items

Compared with Bang Bang Chicken Bowl, Small, another Signature Works item at Pokeworks, Sweet Sesame Chicken Bowl, Small has 56 more calories than it and 7.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Sesame Chicken Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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