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Last updated: Aug 9, 2026

Pokeworks

Sweet Shoyu Tofu Bowl, Large

Signature WorksPopular

Pokeworks Sweet Shoyu Tofu Bowl, Large is carb-leaning, with about 56% of macro calories from carb. Each serving has 641 calories, 25.5g protein, 91.3g carbs, and 20.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (560g)

Serving Size

560 g

Serving Weight

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641

Calories

Per serving

25.5 g

Protein

91.3 g

Carbs

20.3 g

Fat

Nutrition Facts

Amount per serving

Calories641 kcal

% Daily Value*

Total Fat 20.3 g26%

Saturated Fat 2.9 g14%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,275 mg55%

Total Carbohydrate 91.3 g33%

Dietary Fiber 9.9 g35%

Total Sugars 13.3 g—

Protein 25.5 g51%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

641

kcal

Protein25.5 g (16%)

Carbs91.3 g (56%)

Fat20.3 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 25.5 g51%

Fiber 9.9 g35%

Sodium 1,275 mg55%

Sugars 13.3 g—

Saturated Fat 2.9 g14%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 25.5g protein and 641 calories.No

Lower carb91.3g carbs per serving.No

Low fat20.3g total fat per serving.No

High sugar13.3g total sugars per serving.No

High sodium1,275mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice, Firm Tofu, 1st Protein: Tofu, Black Sesame Seeds, Sesame Oil, Kosher Salt, Firm Tofu, 2nd Protein: Firm Tofu, 1st Protein: Tofu, Black Sesame Seeds, Sesame Oil, Kosher Salt, Firm Tofu, 3rd Protein: Firm Tofu, 1st Protein: Tofu, Black Sesame Seeds,…

Allergens

May contain

Sesame

Similar Items in Signature Works

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Avocado Salad Bowl, Large353 kcal · 14.3 g protein Avocado Salad Bowl, Regular285 kcal · 13.4 g protein Avocado Salad Bowl, Small194 kcal · 10.9 g protein Bang Bang Chicken Bowl, Large892 kcal · 25.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Shoyu Tofu Bowl, Large has 315 more calories than Ahi Tuna Poke Bomb and 3.8g more protein. Compare

Sweet Shoyu Tofu Bowl, Large has 288 more calories than Avocado Salad Bowl, Large and 11.3g more protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Sweet Shoyu Tofu Bowl, Large Compared With Nearby Items

Compared with Bang Bang Chicken Burrito, Regular, another Signature Works item at Pokeworks, Sweet Shoyu Tofu Bowl, Large has 93 fewer calories than it and 4.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Shoyu Tofu Bowl, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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