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Last updated: Aug 9, 2026

Pokeworks

Sweet Shoyu Tofu Bowl, Small

Signature WorksPopular

Pokeworks Sweet Shoyu Tofu Bowl, Small is carb-leaning, with about 59% of macro calories from carb. Each serving has 376 calories, 13.2g protein, 56.4g carbs, and 11.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (333.2g)

Serving Size

333.2 g

Serving Weight

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376

Calories

Per serving

13.2 g

Protein

56.4 g

Carbs

11.8 g

Fat

Nutrition Facts

Amount per serving

Calories376 kcal

% Daily Value*

Total Fat 11.8 g15%

Saturated Fat 1.7 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 960 mg42%

Total Carbohydrate 56.4 g21%

Dietary Fiber 6.5 g23%

Total Sugars 13.3 g—

Protein 13.2 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

376

kcal

Protein13.2 g (14%)

Carbs56.4 g (59%)

Fat11.8 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 13.2 g26%

Fiber 6.5 g23%

Sodium 960 mg42%

Sugars 13.3 g—

Saturated Fat 1.7 g8%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 13.2g protein and 376 calories.No

Lower carb56.4g carbs per serving.No

Low fat11.8g total fat per serving.No

High sugar13.3g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice, Firm Tofu, 1st Protein: Tofu, Black Sesame Seeds, Sesame Oil, Kosher Salt, Sweet Shoyu Sauce, Avocado, Cucumber, Edamame, Cooked, Sliced Onion, Shredded Kale: Kale, Kosher Salt, Pickled Ginger, Green Onion, Sesame Seeds: White Sesame Seeds, Black…

Allergens

May contain

Sesame

Similar Items in Signature Works

View all

Avocado Salad Bowl, Large353 kcal · 14.3 g protein Avocado Salad Bowl, Regular285 kcal · 13.4 g protein Avocado Salad Bowl, Small194 kcal · 10.9 g protein Bang Bang Chicken Bowl, Large892 kcal · 25.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Shoyu Tofu Bowl, Small has 49 more calories than Ahi Tuna Poke Bomb and 8.5g less protein. Compare

Sweet Shoyu Tofu Bowl, Small has 23 more calories than Avocado Salad Bowl, Large and 1.1g less protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Sweet Shoyu Tofu Bowl, Small Compared With Nearby Items

Compared with Avocado Salad Bowl, Large, another Signature Works item at Pokeworks, Sweet Shoyu Tofu Bowl, Small has 23 more calories than it and 1.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Shoyu Tofu Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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