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Last updated: Aug 9, 2026

Pokeworks

Umami Ahi Bowl, Large

Signature WorksPopular

Pokeworks Umami Ahi Bowl, Large is carb-leaning, with about 50% of macro calories from carb. Each serving has 681 calories, 55.6g protein, 81.5g carbs, and 11.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (534.5g)

Serving Size

534.5 g

Serving Weight

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681

Calories

Per serving

55.6 g

Protein

81.5 g

Carbs

11.8 g

Fat

Nutrition Facts

Amount per serving

Calories681 kcal

% Daily Value*

Total Fat 11.8 g15%

Saturated Fat 1.7 g8%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 1,869 mg81%

Total Carbohydrate 81.5 g30%

Dietary Fiber 2.9 g10%

Total Sugars 10 g—

Protein 55.6 g111%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

681

kcal

Protein55.6 g (34%)

Carbs81.5 g (50%)

Fat11.8 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 55.6 g111%

Fiber 2.9 g10%

Sodium 1,869 mg81%

Sugars 10 g—

Saturated Fat 1.7 g8%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 55.6g protein and 681 calories.Yes

Lower carb81.5g carbs per serving.No

Low fat11.8g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,869mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice, Ahi Tuna, 1st Protein: Tuna, Sesame Oil, Kosher Salt, Ahi Tuna, 2nd Protein: Tuna, Sesame Oil, Kosher Salt, Ahi Tuna, 3rd Protein: Tuna, Sesame Oil, Kosher Salt, Umami Shoyu, Cucumber, Edamame, Cooked, Sliced Onion, Surimi Salad: Imitation Crab,…

Allergens

May contain

Sesame

Similar Items in Signature Works

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Avocado Salad Bowl, Large353 kcal · 14.3 g protein Avocado Salad Bowl, Regular285 kcal · 13.4 g protein Avocado Salad Bowl, Small194 kcal · 10.9 g protein Bang Bang Chicken Bowl, Large892 kcal · 25.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Umami Ahi Bowl, Large has 355 more calories than Ahi Tuna Poke Bomb and 33.9g more protein. Compare

Umami Ahi Bowl, Large has 328 more calories than Avocado Salad Bowl, Large and 41.4g more protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Umami Ahi Bowl, Large Compared With Nearby Items

Compared with Bang Bang Chicken Burrito, Regular, another Signature Works item at Pokeworks, Umami Ahi Bowl, Large has 53 fewer calories than it and 34.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Umami Ahi Bowl, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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