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Last updated: Aug 9, 2026

Pokeworks

Umami Ahi Bowl, Regular

Signature WorksPopular

Pokeworks Umami Ahi Bowl, Regular is carb-leaning, with about 56% of macro calories from carb. Each serving has 607 calories, 41.2g protein, 81.5g carbs, and 10.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (477.8g)

Serving Size

477.8 g

Serving Weight

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607

Calories

Per serving

41.2 g

Protein

81.5 g

Carbs

10.2 g

Fat

Nutrition Facts

Amount per serving

Calories607 kcal

% Daily Value*

Total Fat 10.2 g13%

Saturated Fat 1.5 g7%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 1,522 mg66%

Total Carbohydrate 81.5 g30%

Dietary Fiber 2.9 g10%

Total Sugars 10 g—

Protein 41.2 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

607

kcal

Protein41.2 g (28%)

Carbs81.5 g (56%)

Fat10.2 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 41.2 g82%

Fiber 2.9 g10%

Sodium 1,522 mg66%

Sugars 10 g—

Saturated Fat 1.5 g7%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 41.2g protein and 607 calories.Yes

Lower carb81.5g carbs per serving.No

Low fat10.2g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,522mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice, Ahi Tuna, 1st Protein: Tuna, Sesame Oil, Kosher Salt, Ahi Tuna, 2nd Protein: Tuna, Sesame Oil, Kosher Salt, Umami Shoyu, Cucumber, Edamame, Cooked, Sliced Onion, Surimi Salad: Imitation Crab, Mayonnaise Kewpe, Pickled Ginger, Green Onion, Garlic…

Allergens

May contain

Sesame

Similar Items in Signature Works

View all

Avocado Salad Bowl, Large353 kcal · 14.3 g protein Avocado Salad Bowl, Regular285 kcal · 13.4 g protein Avocado Salad Bowl, Small194 kcal · 10.9 g protein Bang Bang Chicken Bowl, Large892 kcal · 25.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Umami Ahi Bowl, Regular has 280 more calories than Ahi Tuna Poke Bomb and 19.5g more protein. Compare

Umami Ahi Bowl, Regular has 254 more calories than Avocado Salad Bowl, Large and 26.9g more protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Umami Ahi Bowl, Regular Compared With Nearby Items

Compared with Bang Bang Chicken Burrito, Regular, another Signature Works item at Pokeworks, Umami Ahi Bowl, Regular has 127 fewer calories than it and 19.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Umami Ahi Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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