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Last updated: Aug 9, 2026

Pokeworks

Umami Ahi Bowl, Small

Signature WorksPopular

Pokeworks Umami Ahi Bowl, Small is carb-leaning, with about 54% of macro calories from carb. Each serving has 385 calories, 23.7g protein, 49.6g carbs, and 8.2g fat, making it a moderate option for comparing calories and macros.

1 Bowl (307.7g)

Serving Size

307.7 g

Serving Weight

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385

Calories

Per serving

23.7 g

Protein

49.6 g

Carbs

8.2 g

Fat

Nutrition Facts

Amount per serving

Calories385 kcal

% Daily Value*

Total Fat 8.2 g11%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 1,173 mg51%

Total Carbohydrate 49.6 g18%

Dietary Fiber 2.5 g9%

Total Sugars 10 g—

Protein 23.7 g47%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

385

kcal

Protein23.7 g (26%)

Carbs49.6 g (54%)

Fat8.2 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 23.7 g47%

Fiber 2.5 g9%

Sodium 1,173 mg51%

Sugars 10 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 23.7g protein and 385 calories.Yes

Lower carb49.6g carbs per serving.No

Low fat8.2g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,173mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Rice, Ahi Tuna, 1st Protein: Tuna, Sesame Oil, Kosher Salt, Umami Shoyu, Cucumber, Edamame, Cooked, Sliced Onion, Surimi Salad: Imitation Crab, Mayonnaise Kewpe, Pickled Ginger, Green Onion, Garlic Crisps, Sesame Seeds: White Sesame Seeds, Black Sesame…

Allergens

May contain

Sesame

Similar Items in Signature Works

View all

Avocado Salad Bowl, Large353 kcal · 14.3 g protein Avocado Salad Bowl, Regular285 kcal · 13.4 g protein Avocado Salad Bowl, Small194 kcal · 10.9 g protein Bang Bang Chicken Bowl, Large892 kcal · 25.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Umami Ahi Bowl, Small has 59 more calories than Ahi Tuna Poke Bomb and 2g more protein. Compare

Umami Ahi Bowl, Small has 32 more calories than Avocado Salad Bowl, Large and 9.5g more protein. Compare

Ahi Tuna Poke Bomb326 kcal · 21.7 g proteinAvocado Salad Bowl, Large353 kcal · 14.3 g proteinAvocado Salad Bowl, Regular285 kcal · 13.4 g proteinAvocado Salad Bowl, Small194 kcal · 10.9 g proteinBang Bang Chicken Bowl, Large892 kcal · 25.3 g proteinBang Bang Chicken Bowl, Regular741 kcal · 20.2 g protein

Compare with Ahi Tuna Poke Bomb

Umami Ahi Bowl, Small Compared With Nearby Items

Compared with Avocado Salad Bowl, Large, another Signature Works item at Pokeworks, Umami Ahi Bowl, Small has 32 more calories than it and 9.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Umami Ahi Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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