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Last updated: Aug 9, 2026

Pollo Campero

Campero Rice, Family

Side DishesPopular

Pollo Campero Campero Rice, Family is carb-leaning, with about 69% of macro calories from carb. Each serving has 519 calories, 3g protein, 81g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 portion (311g)

Serving Size

311 g

Serving Weight

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519

Calories

Per serving

3 g

Protein

81 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories519 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,140 mg50%

Total Carbohydrate 81 g29%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

519

kcal

Protein3 g (3%)

Carbs81 g (69%)

Fat15 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 1,140 mg50%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 519 calories.No

Lower carb81g carbs per serving.No

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black Beans, Individual (Select Markets Only)80 kcal · 4 g protein Campero Beans/ Pinto Beans, Family340 kcal · 20 g protein Campero Beans/ Pinto Beans, Individual114 kcal · 7 g protein

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Quick comparisons

Campero Rice, Family has 285 more calories than Bacon Breakfast Empanada (Select Markets Only) and 8g less protein. Compare

Campero Rice, Family has 143 more calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 14g less protein. Compare

Bacon Breakfast Empanada (Select Markets Only)234 kcal · 11 g proteinBacon, Egg, Cheese Sandwich (Select Markets Only)376 kcal · 17 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBarbecue Sauce50 kcal · 0 g proteinBlack Beans, Individual (Select Markets Only)80 kcal · 4 g proteinBottled Water0 kcal · 0 g protein

Compare with Bacon Breakfast Empanada (Select Markets Only)

Campero Rice, Family Compared With Nearby Items

Compared with Campero Beans/ Pinto Beans, Family, another Side Dishes item at Pollo Campero, Campero Rice, Family has 179 more calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Campero Rice, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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